How Social Activities Improve The Quality Of Our Lives |
Posted: October 25, 2017 |
Although the contemporary world is marked by the rise of disease and dissatisfaction, more and more people are recognizing the importance of cultivating a healthy lifestyle so they can live on purpose and be happy. If this is the case for you, it's important to note the important role that engaging in social activities can play in improving the quality of your life. Below you'll find just four of many benefits that can result from maintaining a vibrant social life: 1. Relationship-Building Efficacy. One of the biggest benefits that results from being a socially active individual is that doing so empowers you to build relationships. The relationship-building process is important for many reasons. One of the most important reasons is the role that it plays in contributing to health. As noted in Gallup, people who maintain close friendships tend to experience improvements in cardiovascular functioning while also decreasing their stress levels. The health benefits that result from regular engagement in social activities are particularly profound for aging individuals. For example, aging individuals who participate in social activities are less susceptible to conditions such as Alzheimer's disease, arthritis, depression, and cardiovascular issues. They also maintain higher levels of self-perception. If you're in California looking for senior activities Belmont residents will love, note that some options available to you include dancing events and park-related activities. 2. Disease Fighter. As noted in "Why Personal Relationships Are Important," a lack of social support has an adverse impact on health. Some of the health consequences that can result from not being socially active and maintaining strong, positive relationships include depression, hampered immunity, and higher blood pressure. On the other hand, individuals who maintain relationships tend to have higher immunity levels, thereby enhancing their ability to fight disease and pesky illnesses that compromise the quality of life. In addition to fighting disease, it's important to know that maintaining healthy relationships is linked to longevity. 3. Skill-Building. Another wonderful benefit of regularly engaging in social activities is that it contributes to the skill-building process. This process is important for many reasons, including the fact that the acquisition of new skills can improve an individual's sense of personal competence, thereby generating a substantive boost in self-esteem. Skill-building can also make one a more marketable job candidate when it's time to apply for a new position or seek a promotion within the company through which you are already employed. Note that skill-building can take place in numerous ways throughout the socialization process. For example, discussing an upcoming event through social media can enhance your technological proficiency by improving your ability to communicate effectively through electronic devices. 4. Mental Stimulation. Every type of social activity under the sun will provide individuals with varying levels of mental stimulation. Whether the activity is gardening, playing cards, taking a cooking class, or something else, engaging in the activity keeps both the mind and body engaged. This mental stimulation is important for many reasons, one of which is that it contributes to health. As noted by the Virtual Medical Centre, mental activity increases the flow of nutrients, oxygen, and blood to the brain. Additionally, it works to promote the expression of brain-derived neurotrophic growth factor (BDGF). This protective chemical metabolizes both the growth and survival of our neurons. Without this chemical, attention span and learning are compromised because transmission between neurons is reduced. Becoming Socially Active: Strategies For Success Once you recognize the integral role that social activities can play in improving the quality of your life, you may be ready to start participating in events within your local area. Note that there are many ways that you can get the process started. One is through the use of a free, helpful online resource such as www.meetup.com. Meetup is amazing because it functions as a directory of local organizations that are centered around specific causes, belief systems, or activities. For example, there are Meetup groups based on vegan eating, golfing, coffee shop visitation, Buddhism and language learning. Another tool that you can use to become more socially active is becoming a member of your local library. Libraries are known for keeping people connected through a wide range of events, including book signings and readings! Change Your Life For The Better Now! If you want to lead a healthy, happy life, it's important to know that remaining active is a wonderful way to generate the desired outcome. Review the information found in this quick reference guide when you need a reminder regarding the importance and efficacy of participating in social activities!
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