Organic Food Misconceptions That The Media Wants You To Believe |
Posted: January 15, 2018 |
Stories about organic foods appear in the news on a continual basis. The focus of the stories does change depending on who is reporting. Articles touting the wonders of organic foods have been published on the internet and in print in abundance. And then there are cynical tales noting the drawbacks of organic foods. Readers and other information consumers are advised to perform careful research on the subject and to review credible sources. All that becomes a bit difficult when the media promote myths about organic foods. Several of those myths confuse people attempting to eat right and live a healthier lifestyle. The root of the myths isn't likely a conspiracy to drive people away from organic food sellers. Likely, poor research and sources contributed to the spreading of the myths. For those wishing to embrace healthier eating, learning the truth behind some myths may be helpful. Changing the Form Changes Composition Eating fruits and vegetables in their natural form can often be the best way to ingest these natural goodies. Smoothies are an alternative way to serve a great mix of fruit, protein, almond milk with seaweed-based carrageenan, and more. People do love smoothies. Business owners love to sell smoothies to people who prefer a nice healthy thick shake instead of a fast food meal. Yes, smoothies come with many benefits. The myth surrounding smoothies is the notion smoothies are perfect. They aren't. One major myth with smoothies would be the notion you can't gain weight drinking them because they are not eaten. In reality, smoothies represent food in another form. A banana, peanut butter, oatmeal, yogurt, and milk smoothie is mostly high-calorie foods turned into a liquid form. The high-calorie amount remains. Drinking too many smoothies means ingesting too many calories. That leads to weight gain. Promoting Unhealthy Foods as Healthy Certain foods are promoted as being perfectly healthy, but this delineation is questionable at best. Yogurt, in particular, can be quite healthy depending on the type of yogurt purchased. Yogurt loaded with fruit comes with a huge increase in sugar. Yogurt mixed with chocolate certainly ups daily servings of sugar immensely. Consumers really must look at the ingredient list and the nutritional value of any healthy product to make sure it really is healthy. And "healthier" versions of junk food are usually anything but. Fat-free ice cream, low-carb muffins, and natural sugar sodas really don't do much in terms of providing a healthier alternative. If you want to eat healthily, avoiding all types of junk food might be a good idea. This includes those junk food choices labeled "healthier" ones. Put Trust in Restaurant Selections Restaurants do frequently list a healthy section on their menus. In many instances, the healthy foods really are that healthy. Organic egg whites with tomatoes and a serving of fruit pretty much give a customer what he/she wants provided the description is honest. Not every healthy choice, however, is as healthy as the menu infers. Chicken choices, for example, may not necessarily be what a customer really wishes. The chicken on the menu probably isn't free range or organic. The chicken may even be loaded with hormones and antibiotics. People who wish to eat organic probably don't wish to eat hormones and antibiotics with their meals. And has butter and oils been added to the chicken? Those aren't exactly good for you. So, the notion that chicken meals are always perfectly organic and healthy isn't necessarily the case. Educate Yourself In order to make the proper choices when buying organic or healthy food selections, you must become an informed consumer. Read up on the subject of healthy eating and learn about the not-so-healthy choices that clutter the landscape. Doing so could make you a better shopper and, possibly, a healthier eater.
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